Anita Norman v1000m/4:00r...7 row
4,750m
Meters
21:34.9
Time
2:16.3
Pace
277
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,878m |
| Overall Time | 37:34.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 110 |
September 28, 2023 11:30:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.9 | 4,750m | 2:16.3 | 138 | 775 | 26 | |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 23 | |
| r: 4:00 | 17m | |||||
| 3:27.2 | 750m | 2:18.1 | 133 | 757 | 25 | |
| r: 3:00 | 19m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 27 | |
| r: 2:00 | 24m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 30 | |
| r: 2:00 | 22m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 28 | |
| r: 2:00 | 25m | |||||
| 3:23.8 | 750m | 2:15.8 | 140 | 780 | 27 | |
| r: 3:00 | 21m | |||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 27 | |
| r128m |
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Workout Graph
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September C2ctc
app.erg.zone