Anita Norman 5:00 row
992m
Meters
5:00.0
Time
2:31.2
Pace
54
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 112 |
October 02, 2023 10:26:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 21 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 21 |
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Basic warm up
app.erg.zone