Anita Norman 5x5:00/3:00r row
5,388m
Meters
25:00.0
Time
2:19.1
Pace
309
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,485m |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 111 |
October 02, 2023 11:10:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,388m | 2:19.1 | 130 | 746 | 19 | |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | |
| r97m |
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Workout Graph
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Zerg W2S3
app.erg.zone