Anita Norman 30:00 row
5,840m
Meters
30:00.0
Time
2:34.1
Pace
312
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 112 |
October 04, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,840m | 2:34.1 | 96 | 629 | 19 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 18 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 20 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 19 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 20 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 18 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 20 |
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Workout Graph
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