Anita Norman 5:00 row
944m
Meters
5:00.0
Time
2:38.8
Pace
50
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 110 |
October 11, 2023 12:59:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 22 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 22 |
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Basic warm up
app.erg.zone