Anita Norman 30:00 row

6,012m

Meters

30:00.0

Time

2:29.7

Pace

328

Calories

Average Watts104
Calories Per Hour659
Stroke Rate21
Stroke Count635
Drag Factor109

October 11, 2023 13:37:25

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Zerg w1S4
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,012m 2:29.7 104 659 21
5:00.0 971m 2:34.4 95 626 21
10:00.0 982m 2:32.7 98 637 21
15:00.0 999m 2:30.1 103 655 21
20:00.0 1,017m 2:27.4 109 675 21
25:00.0 1,018m 2:27.3 109 676 21
30:00.0 1,025m 2:26.3 112 684 21

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Workout Graph

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