Anita Norman 30:00 row
6,012
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 109 |
October 11, 2023 13:37:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,012 | 2:29.7 | 104 | 659 | 328 | 21 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 21 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 21 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 21 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
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Zerg w1S4
app.erg.zone