Anita Norman 30:00 row
6,012m
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
Average Watts | 104 |
---|---|
Calories Per Hour | 659 |
Stroke Rate | 21 |
Stroke Count | 635 |
Drag Factor | 109 |
October 11, 2023 13:37:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 6,012m | 2:29.7 | 104 | 659 | 21 |
5:00.0 | 971m | 2:34.4 | 95 | 626 | 21 |
10:00.0 | 982m | 2:32.7 | 98 | 637 | 21 |
15:00.0 | 999m | 2:30.1 | 103 | 655 | 21 |
20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 |
25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 |
30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Zerg w1S4
app.erg.zone