Anita Norman 10x1000m/1:00r row
10,000m
Meters
49:56.2
Time
2:29.8
Pace
545
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,148m |
| Overall Time | 59:56.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 999 |
| Drag Factor | 111 |
October 12, 2023 11:53:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:56.2 | 10,000m | 2:29.8 | 104 | 658 | 19 | |
| 5:21.4 | 1,000m | 2:40.7 | 84 | 590 | 18 | |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 20 | |
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 18 | |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 22 | |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 18 | |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 24 | |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 18 | |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 22 | |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 18 | |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 20 | |
| r148m |
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Zerg Control
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