Anita Norman 6x500m/2:00r row
3,000m
Meters
13:03.3
Time
2:10.5
Pace
180
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,148m |
| Overall Time | 25:03.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
| Drag Factor | 113 |
October 16, 2023 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.3 | 3,000m | 2:10.5 | 157 | 841 | 29 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 28 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 28 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 29 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 30 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 31 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 32 | |
| r148m |
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Workout Graph
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