Anita Norman 3000m row
3,000m
Meters
15:47.5
Time
2:37.9
Pace
157
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 112 |
October 16, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.5 | 3,000m | 2:37.9 | 89 | 605 | 19 |
| 3:17.3 | 600m | 2:44.4 | 79 | 571 | 19 |
| 3:10.7 | 1,200m | 2:38.9 | 87 | 600 | 19 |
| 3:10.2 | 1,800m | 2:38.5 | 88 | 602 | 19 |
| 3:05.4 | 2,400m | 2:34.5 | 95 | 626 | 19 |
| 3:03.9 | 3,000m | 2:33.2 | 97 | 634 | 19 |
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Workout Graph
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