Anita Norman 8000m row
8,000
Meters
41:35.6
Time
2:35.9
Pace
424
Calories
131
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 813 |
| Drag Factor | 107 |
October 19, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.6 | 8,000 | 2:35.9 | 92 | 617 | 19 | 131 |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 605 | 19 | 126 |
| 5:12.3 | 2,000 | 2:36.1 | 92 | 616 | 20 | 129 |
| 5:10.9 | 3,000 | 2:35.4 | 93 | 620 | 20 | 130 |
| 5:11.3 | 4,000 | 2:35.6 | 93 | 619 | 20 | 127 |
| 5:11.8 | 5,000 | 2:35.9 | 92 | 617 | 20 | 132 |
| 5:11.2 | 6,000 | 2:35.6 | 93 | 619 | 20 | 135 |
| 5:11.6 | 7,000 | 2:35.8 | 93 | 618 | 19 | 136 |
| 5:10.6 | 8,000 | 2:35.3 | 93 | 621 | 19 | 136 |
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Workout Graph
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