Anita Norman v1200m/0:30r...4 row
3,000m
Meters
13:35.0
Time
2:15.8
Pace
176
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 20:35.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 393 |
| Drag Factor | 111 |
October 23, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.0 | 3,000m | 2:15.8 | 140 | 780 | 30 | |
| 5:29.4 | 1,200m | 2:17.2 | 135 | 765 | 28 | |
| r: 0:30 | 10m | |||||
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 31 | |
| r: 3:00 | 23m | |||||
| 5:29.2 | 1,200m | 2:17.1 | 136 | 766 | 29 | |
| r: 0:30 | 16m | |||||
| 1:19.5 | 300m | 2:12.5 | 150 | 817 | 32 | |
| r: 3:00 | 12m | |||||
| r61m |
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Workout Graph
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