Anita Norman 3x1000m/3:00r row
3,000m
Meters
13:44.5
Time
2:17.4
Pace
173
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 22:44.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 116 |
October 26, 2023 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.5 | 3,000m | 2:17.4 | 135 | 764 | 20 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 20 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 20 | |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 21 | |
| r52m |
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Workout Graph
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