Anita Norman 30:00 row
5,681m
Meters
30:00.0
Time
2:38.4
Pace
299
Calories
132
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 113 |
October 28, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,681m | 2:38.4 | 88 | 602 | 19 | 132 |
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 20 | 129 |
| 12:00.0 | 1,131m | 2:39.1 | 87 | 598 | 20 | 132 |
| 18:00.0 | 1,136m | 2:38.4 | 88 | 602 | 20 | 132 |
| 24:00.0 | 1,141m | 2:37.7 | 89 | 606 | 19 | 134 |
| 30:00.0 | 1,146m | 2:37.0 | 90 | 610 | 20 | 136 |
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Workout Graph
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