Anita Norman 5:00 row
1,023m
Meters
5:00.0
Time
2:26.6
Pace
56
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 115 |
October 30, 2023 10:55:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 |
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Basic warm up
app.erg.zone