Anita Norman 8x300m/3:00r row
2,400m
Meters
9:50.5
Time
2:03.0
Pace
153
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,654m |
| Overall Time | 33:50.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 115 |
October 30, 2023 11:32:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.5 | 2,400m | 2:03.0 | 188 | 946 | 32 | |
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 31 | |
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 31 | |
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 31 | |
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 32 | |
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 32 | |
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 33 | |
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 34 | |
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 35 | |
| r254m |
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