Anita Norman 5:00 row
1,005m
Meters
5:00.0
Time
2:29.2
Pace
55
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 104 |
November 02, 2023 11:09:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 |
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Basic warm up
app.erg.zone