Anita Norman 6x1000m/3:00r row
6,000m
Meters
27:45.8
Time
2:18.8
Pace
343
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,201m |
| Overall Time | 45:45.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 567 |
| Drag Factor | 104 |
November 02, 2023 11:58:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.8 | 6,000m | 2:18.8 | 131 | 750 | 20 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 21 | |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 20 | |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 21 | |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 20 | |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 20 | |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 20 | |
| r201m |
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Workout Graph
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