Anita Norman 5:00 row
966m
Meters
5:00.0
Time
2:35.2
Pace
51
Calories
127
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 110 |
November 08, 2023 12:09:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 127 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 127 |
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Basic warm up
app.erg.zone