Anita Norman 8000m row
8,000m
Meters
41:39.7
Time
2:36.2
Pace
424
Calories
133
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 817 |
| Drag Factor | 110 |
November 08, 2023 12:54:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.7 | 8,000m | 2:36.2 | 92 | 615 | 19 | 133 |
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 20 | 130 |
| 5:12.1 | 2,000m | 2:36.0 | 92 | 616 | 20 | 132 |
| 5:12.0 | 3,000m | 2:36.0 | 92 | 617 | 20 | 132 |
| 5:11.9 | 4,000m | 2:35.9 | 92 | 617 | 20 | 133 |
| 5:13.7 | 5,000m | 2:36.8 | 91 | 612 | 20 | 136 |
| 5:12.9 | 6,000m | 2:36.4 | 91 | 614 | 19 | 137 |
| 5:12.5 | 7,000m | 2:36.2 | 92 | 615 | 20 | 137 |
| 5:11.7 | 8,000m | 2:35.8 | 92 | 618 | 19 | 134 |
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8k MAF
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