Anita Norman 5:00 row
985m
Meters
5:00.0
Time
2:32.2
Pace
53
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 114 |
November 23, 2023 10:36:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 21 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 21 |
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Basic warm up
app.erg.zone