Anita Norman 10000m row
10,000m
Meters
48:51.4
Time
2:26.5
Pace
553
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 1185 |
| Drag Factor | 113 |
November 23, 2023 11:31:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:51.4 | 10,000m | 2:26.5 | 111 | 682 | 24 |
| 6:10.6 | 1,250m | 2:28.2 | 107 | 669 | 24 |
| 6:10.1 | 2,500m | 2:28.0 | 108 | 671 | 24 |
| 6:09.4 | 3,750m | 2:27.7 | 108 | 673 | 24 |
| 6:08.4 | 5,000m | 2:27.3 | 109 | 676 | 24 |
| 6:08.3 | 6,250m | 2:27.3 | 109 | 676 | 24 |
| 6:06.8 | 7,500m | 2:26.7 | 111 | 681 | 24 |
| 6:04.6 | 8,750m | 2:25.8 | 113 | 688 | 24 |
| 5:53.1 | 10,000m | 2:21.2 | 124 | 727 | 27 |
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Zerg W2S5
app.erg.zone