Anita Norman 2x3000m/5:00r row
6,000m
Meters
29:07.5
Time
2:25.6
Pace
334
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,025m |
| Overall Time | 39:07.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 110 |
November 20, 2023 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.5 | 6,000m | 2:25.6 | 113 | 690 | 22 | |
| 14:38.7 | 3,000m | 2:26.4 | 111 | 683 | 22 | |
| 14:28.8 | 3,000m | 2:24.8 | 115 | 696 | 22 | |
| r25m |
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Workout Graph
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