Anita Norman 5x10:00/1:30r row
9,801m
Meters
50:00.0
Time
2:33.0
Pace
527
Calories
141
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,859m |
| Overall Time | 57:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 944 |
| Drag Factor | 111 |
November 28, 2023 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,801m | 2:33.0 | 98 | 636 | 18 | 141 |
| 10:00.0 | 1,946m | 2:34.1 | 96 | 628 | 18 | 129 |
| 10:00.0 | 1,976m | 2:31.8 | 100 | 644 | 20 | 139 |
| 10:00.0 | 1,947m | 2:34.0 | 96 | 629 | 18 | 150 |
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 20 | 145 |
| 10:00.0 | 1,954m | 2:33.5 | 97 | 632 | 18 | 144 |
| r58m |
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Workout Graph
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