Anita Norman 30:00 row
5,790m
Meters
30:00.0
Time
2:35.4
Pace
307
Calories
125
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 112 |
December 06, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,790m | 2:35.4 | 93 | 620 | 19 | 125 |
| 6:00.0 | 1,154m | 2:35.9 | 92 | 617 | 20 | 121 |
| 12:00.0 | 1,156m | 2:35.7 | 93 | 619 | 20 | 123 |
| 18:00.0 | 1,156m | 2:35.7 | 93 | 619 | 20 | 128 |
| 24:00.0 | 1,161m | 2:35.0 | 94 | 623 | 20 | 129 |
| 30:00.0 | 1,164m | 2:34.6 | 95 | 625 | 19 | 128 |
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Workout Graph
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