Anita Norman 5000m row
5,000m
Meters
24:59.5
Time
2:29.9
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 110 |
December 08, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.5 | 5,000m | 2:29.9 | 104 | 657 | 20 |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 20 |
| 5:03.2 | 2,000m | 2:31.6 | 100 | 645 | 20 |
| 5:01.5 | 3,000m | 2:30.7 | 102 | 651 | 20 |
| 4:58.2 | 4,000m | 2:29.1 | 106 | 663 | 20 |
| 4:53.0 | 5,000m | 2:26.5 | 111 | 683 | 20 |
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Workout Graph
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strapless 5k. SR20, no split target.