Anita Norman 30:00 row
5,871m
Meters
30:00.0
Time
2:33.2
Pace
314
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 111 |
December 11, 2023 12:15:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,871m | 2:33.2 | 97 | 634 | 19 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 20 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 19 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 19 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 19 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 19 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 19 |
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Zerg w1S4
app.erg.zone