Anita Norman 5:00 row
952m
Meters
5:00.0
Time
2:37.5
Pace
50
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 114 |
December 18, 2023 10:53:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 21 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 21 |
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Basic warm up
app.erg.zone