Anita Norman 8x300m/3:00r row
2,400m
Meters
9:50.4
Time
2:03.0
Pace
152
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,619m |
| Overall Time | 33:50.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 114 |
December 18, 2023 11:32:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.4 | 2,400m | 2:03.0 | 188 | 947 | 33 | |
| 1:15.2 | 300m | 2:05.3 | 178 | 911 | 32 | |
| 1:14.2 | 300m | 2:03.6 | 185 | 936 | 32 | |
| 1:13.9 | 300m | 2:03.1 | 187 | 944 | 33 | |
| 1:13.9 | 300m | 2:03.1 | 187 | 944 | 34 | |
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 33 | |
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 34 | |
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 34 | |
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 35 | |
| r219m |
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Workout Graph
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