Anita Norman 40:00 row
7,863m
Meters
40:00.0
Time
2:32.6
Pace
426
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 110 |
December 21, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,863m | 2:32.6 | 98 | 638 | 22 |
| 8:00.0 | 1,441m | 2:46.5 | 76 | 560 | 20 |
| 16:00.0 | 1,573m | 2:32.5 | 99 | 639 | 22 |
| 24:00.0 | 1,597m | 2:30.2 | 103 | 654 | 22 |
| 32:00.0 | 1,629m | 2:27.3 | 109 | 676 | 24 |
| 40:00.0 | 1,623m | 2:27.8 | 108 | 672 | 23 |
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Workout Graph
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