Anita Norman 30:00 row
6,102m
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 107 |
January 02, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,102m | 2:27.4 | 109 | 675 | 20 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 20 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 20 |
| 18:00.0 | 1,218m | 2:27.7 | 108 | 673 | 20 |
| 24:00.0 | 1,225m | 2:26.9 | 110 | 679 | 20 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 21 |
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Workout Graph
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