Anita Norman 1003m row
1,003
Meters
5:16.1
Time
2:37.5
Pace
50
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Stroke Count | 106 |
| Drag Factor | 107 |
January 02, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.1 | 1,003 | 2:37.5 | 89 | 569 | 50 | 28 |
| 1:09.4 | 200 | 2:53.5 | 67 | 518 | 10 | 19 |
| 1:00.6 | 400 | 2:31.5 | 101 | 594 | 10 | 22 |
| 1:01.5 | 600 | 2:33.7 | 96 | 585 | 10 | 20 |
| 1:01.4 | 800 | 2:33.5 | 97 | 586 | 10 | 20 |
| 1:02.4 | 1,000 | 2:36.0 | 92 | 576 | 10 | 19 |
| 0:00.8 | 1,003 | 2:13.3 | 148 | 808 | 0 | 71 |
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Workout Graph
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