Anita Norman 5:00 row
998m
Meters
5:00.0
Time
2:30.3
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 109 |
January 04, 2024 11:02:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 22 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 22 |
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Basic warm up
app.erg.zone