Anita Norman 5x1000m/1:00r row
5,000m
Meters
24:15.0
Time
2:25.5
Pace
276
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 29:15.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 108 |
January 04, 2024 11:36:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.0 | 5,000m | 2:25.5 | 114 | 691 | 23 | |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 24 | |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 24 | |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 24 | |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 24 | |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 24 | |
| r79m |
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W5S2 Control
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