Anita Norman 2240m row
2,240m
Meters
11:56.8
Time
2:40.0
Pace
116
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 108 |
January 04, 2024 12:09:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.8 | 2,240m | 2:40.0 | 85 | 594 | 19 |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 21 |
| 2:41.0 | 1,000m | 2:41.0 | 84 | 588 | 20 |
| 2:39.8 | 1,500m | 2:39.8 | 86 | 595 | 20 |
| 2:37.1 | 2,000m | 2:37.1 | 90 | 610 | 19 |
| 1:16.4 | 2,240m | 2:39.1 | 87 | 598 | 19 |
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Rowthedistance
app.erg.zone