Anita Norman 2x3000m/5:00r row
6,000m
Meters
28:57.1
Time
2:24.7
Pace
336
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 38:57.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 115 |
January 08, 2024 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.1 | 6,000m | 2:24.7 | 115 | 697 | 24 | |
| 14:35.4 | 3,000m | 2:25.9 | 113 | 687 | 24 | |
| 14:21.7 | 3,000m | 2:23.6 | 118 | 706 | 24 | |
| r46m |
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Workout Graph
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