Anita Norman 5x1000m/r row
5,000m
Meters
1:06:46.0
Time
6:40.6
Pace
281
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 1:06:46.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 10 |
| Stroke Count | 545 |
| Drag Factor | 112 |
January 15, 2024 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:46.0 | 5,000m | 6:40.6 | 5 | 318 | 10 | |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 22 | |
| 14:44.8 | 1,000m | 7:22.4 | 4 | 313 | 8 | |
| 15:40.1 | 1,000m | 7:50.0 | 3 | 311 | 7 | |
| 15:42.3 | 1,000m | 7:51.1 | 3 | 311 | 7 | |
| 15:40.8 | 1,000m | 7:50.4 | 3 | 311 | 7 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.