Anita Norman 6x250m/1:00r row
1,500m
Meters
6:40.0
Time
2:13.3
Pace
84
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,634m |
| Overall Time | 11:40.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 127 |
| Drag Factor | 121 |
January 22, 2024 12:05:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,500m | 2:13.3 | 148 | 808 | 18 | |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 19 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 19 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 19 | |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 19 | |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 19 | |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 19 | |
| r134m |
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Workout Graph
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Jan 2024 c2ctc
6x 250 r20max
app.erg.zone