Anita Norman 5000m row
5,000m
Meters
25:52.9
Time
2:35.2
Pace
265
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 509 |
| Drag Factor | 107 |
January 22, 2024 12:48:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:52.9 | 5,000m | 2:35.2 | 93 | 621 | 19 |
| 5:14.8 | 1,000m | 2:37.4 | 90 | 608 | 20 |
| 5:10.4 | 2,000m | 2:35.2 | 94 | 622 | 20 |
| 5:10.0 | 3,000m | 2:35.0 | 94 | 623 | 20 |
| 5:08.5 | 4,000m | 2:34.2 | 95 | 628 | 20 |
| 5:09.3 | 5,000m | 2:34.6 | 95 | 625 | 19 |
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