Anita Norman 8000m row
8,000m
Meters
41:27.4
Time
2:35.4
Pace
425
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 830 |
| Drag Factor | 109 |
January 25, 2024 11:59:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:27.4 | 8,000m | 2:35.4 | 93 | 620 | 19 |
| 5:16.6 | 1,000m | 2:38.3 | 88 | 603 | 21 |
| 5:13.5 | 2,000m | 2:36.7 | 91 | 612 | 20 |
| 5:13.0 | 3,000m | 2:36.5 | 91 | 614 | 20 |
| 5:11.4 | 4,000m | 2:35.7 | 93 | 619 | 20 |
| 5:10.5 | 5,000m | 2:35.2 | 94 | 621 | 20 |
| 5:10.1 | 6,000m | 2:35.0 | 94 | 623 | 20 |
| 5:09.8 | 7,000m | 2:34.9 | 94 | 624 | 19 |
| 5:02.4 | 8,000m | 2:31.2 | 101 | 648 | 19 |
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8k MAF
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