Anita Norman 20:00 row
4,217m
Meters
20:00.0
Time
2:22.2
Pace
237
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 112 |
February 01, 2024 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,217m | 2:22.2 | 122 | 718 | 22 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 |
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Workout Graph
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