Anita Norman 30:02 row
5,844m
Meters
30:02.1
Time
2:34.1
Pace
313
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 108 |
February 08, 2024 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.1 | 5,844m | 2:34.1 | 95 | 628 | 20 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 20 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 20 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 20 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 20 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 20 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 |
| 30:02.0 | 5m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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Extended strapless warm up, rowed on the loop