Anita Norman v8:00/r...3 row
3,990m
Meters
20:00.0
Time
2:30.3
Pace
217
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,990m |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 111 |
February 12, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,990m | 2:30.3 | 103 | 654 | 20 | |
| 8:00.0 | 1,583m | 2:31.6 | 100 | 645 | 24 | |
| 7:00.0 | 1,397m | 2:30.3 | 103 | 654 | 20 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 | |
| r0m |
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Workout Graph
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