Anita Norman v6:00/r...5 row
4,066m
Meters
20:00.0
Time
2:27.5
Pace
223
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,066m |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 112 |
February 13, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,066m | 2:27.5 | 109 | 674 | 22 | |
| 6:00.0 | 1,164m | 2:34.6 | 95 | 625 | 19 | |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 23 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 24 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 27 | |
| r0m |
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Workout Graph
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