Anita Norman 20:00 row
3,845m
Meters
20:00.0
Time
2:36.0
Pace
204
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 15 |
| Stroke Count | 306 |
| Drag Factor | 113 |
February 19, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,845m | 2:36.0 | 92 | 617 | 15 |
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 16 |
| 8:00.0 | 769m | 2:36.0 | 92 | 617 | 15 |
| 12:00.0 | 768m | 2:36.2 | 92 | 615 | 15 |
| 16:00.0 | 776m | 2:34.6 | 95 | 625 | 15 |
| 20:00.0 | 770m | 2:35.8 | 92 | 618 | 15 |
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