Anita Norman 20:00 row
3,915m
Meters
20:00.0
Time
2:33.2
Pace
210
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 108 |
February 22, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,915m | 2:33.2 | 97 | 634 | 17 |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 15 |
| 8:00.0 | 763m | 2:37.2 | 90 | 609 | 15 |
| 12:00.0 | 779m | 2:34.0 | 96 | 629 | 18 |
| 16:00.0 | 817m | 2:26.8 | 110 | 680 | 20 |
| 20:00.0 | 815m | 2:27.2 | 110 | 677 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.