Anita Norman v1500m/1:00r...7 row
4,000m
Meters
18:19.1
Time
2:17.3
Pace
231
Calories
| Rest Distance | 761m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,761m |
| Overall Time | 24:19.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 111 |
February 26, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.1 | 4,000m | 2:17.3 | 135 | 764 | 28 | |
| 7:09.0 | 1,500m | 2:23.0 | 120 | 711 | 25 | |
| r: 1:00 | 101m | |||||
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 29 | |
| r: 1:00 | 149m | |||||
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 27 | |
| r: 1:00 | 146m | |||||
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 29 | |
| r: 1:00 | 143m | |||||
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 30 | |
| r: 1:00 | 91m | |||||
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 30 | |
| r: 1:00 | 131m | |||||
| 6:53.2 | 1,500m | 2:17.7 | 134 | 761 | 26 | |
| r761m |
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Workout Graph
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