Anita Norman 20:00 row
3,967m
Meters
20:00.0
Time
2:31.2
Pace
214
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 110 |
February 29, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,967m | 2:31.2 | 101 | 648 | 20 |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 20 |
| 8:00.0 | 789m | 2:32.0 | 99 | 642 | 20 |
| 12:00.0 | 798m | 2:30.3 | 103 | 654 | 20 |
| 16:00.0 | 794m | 2:31.1 | 101 | 648 | 20 |
| 20:00.0 | 814m | 2:27.4 | 109 | 675 | 20 |
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Workout Graph
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