Anita Norman 4x3:00/2:00r row
2,668m
Meters
12:00.0
Time
2:14.9
Pace
156
Calories
| Rest Distance | 692m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,360m |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 110 |
March 04, 2024 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,668m | 2:14.9 | 142 | 790 | 26 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 26 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 26 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 26 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 27 | |
| r692m |
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Workout Graph
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