Anita Norman 20x1:00/r row
3,901m
Meters
20:00.0
Time
2:33.8
Pace
202
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,901m |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 111 |
March 04, 2024 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,901m | 2:33.8 | 96 | 631 | 18 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 17 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | |
| r0m |
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Workout Graph
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