Anita Norman 1000m row
1,000
Meters
4:59.7
Time
2:29.8
Pace
53
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 112 |
March 07, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 53 | 21 |
| 1:03.6 | 200 | 2:39.0 | 87 | 599 | 10 | 21 |
| 1:00.2 | 400 | 2:30.5 | 103 | 653 | 10 | 21 |
| 0:59.4 | 600 | 2:28.5 | 107 | 667 | 11 | 21 |
| 0:58.5 | 800 | 2:26.2 | 112 | 685 | 11 | 22 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 695 | 11 | 22 |
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Workout Graph
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